Ujantshi we-Bedside, ojwayele owaziwa ngokuthi ujantshi wombhede, kuvame ukusetshenziselwa ukuqinisekisa ukuphepha kwabantu, ikakhulukazi asebekhulile. Kepha umbuzo uthi, "Imigoqo yokulala iphephile kubantu asebekhulile?" Ihlala isihloko sengxoxo phakathi kochwepheshe nabanakekeli. Ake sihlole izinzuzo nezingozi ezingaba khona zokusebenzisa izitimela zombhede ekunakekelweni kwabadala.
Ujantshi we-Bedside wenzelwe ukuvikela ukuwa ngengozi futhi unikeze ukwesekwa kwabantu abanobunzima bokuhambisa noma ukuguqula izikhundla embhedeni. Benza njengesithiyo esingokomzimba, esiza iziguli zihlale embhedeni futhi zinciphise ubungozi bokuwa okungaholela ekulimaleni okukhulu. Kubantu asebekhulile abanezimo ezifana ne-arthritis, ubuthakathaka bemisipha noma izinkinga zebhalansi, ujantshi wombhede anganikeza ukuqina nokuphepha, ukuvumela ukuba bahambe futhi baphendukele ngaphandle kokwesaba ukuwa.
Kodwa-ke, lapho usebenzisa amabha asebekhulile asebekhulile, kubalulekile ukubheka izinyathelo zokuphepha ezithile zokuphepha. Okokuqala, ujantshi wesibili kufanele ufakwe kahle futhi ngokuqinile ukuze uqinisekise ukuthi akulungile futhi awuzinzile. Bheka ukugqoka njalo, njengoba ojantshi obolayo bangabeka engcupheni enkulu yokulimala. Ngaphezu kwalokho, ukuphakama kwesitimela sombhede kufanele kuguqulwe ngokuya ngezidingo zomuntu ukubavimbele ukuba zibhajwe noma ziboshwe.
Enye inkinga ehambisana nemigoqo yokulala kungenzeka ukuthi iphinswe noma iklanywe. Ngenkathi imigoqo yokulala yenzelwe ukuvikela abantu ngakunye, kwesinye isikhathi asebekhulile bangabhajwa phakathi kwemigoqo noma phakathi komatilasi kanye nemigoqo. Ukunciphisa lokhu engcupheni, ujantshi wombhede ngezikhala ezingaphansi kobubanzi bekhanda lomuntu kufanele kugwenywe. Kubalulekile futhi ukuthi uqiniseke ukuthi umatilasi ufakwe ngokuqinile ngaphakathi kohlaka lombhede ukuze unciphise amathuba okubanjwa.
Uma ucabanga ngezinzuzo nobungozi, kubalulekile ukukala izimo ngazinye futhi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokufaka ojantshi bombhede ohlelweni lokunakekelwa kwakudala. Abanye abantu bangazuza kakhulu emigoqweni yokulala, kanti abanye bangase bengazidingi futhi bangase bathole okuvinjelwe. Ukuhamba komuntu, amandla okuqonda, kanye nesimo esithile sokwelashwa kufanele kubhekwe lapho kwenza isinqumo.
Kafushane,imigoqoKungaba ithuluzi elibalulekile lokwenza ngcono ukuphepha nenhlala-kahle yabantu asebekhulile. Uma isetshenziswa kahle nangokucophelela, inganciphisa ngempumelelo ingozi yokuwa futhi inikeze ukwesekwa. Kodwa-ke, ukufakwa okufanele, ukugcinwa kanye nokucatshangelwa kwezidingo ngazinye kuyadingeka ukuqinisekisa ukusetshenziswa okuphephile kwemishini yokulala. Ekugcineni, isinqumo sokusebenzisa ibha yokulala kufanele senziwe ngokubonisana nochwepheshe wezokunakekelwa kwempilo futhi bacabangele izimo ezihlukile nezintandokazi zabantu asebekhulile.
Isikhathi sePosi: Nov-09-2023
