Izinsiza zokuhamba ezifanaizihlalo zabakhubazekileingathuthukisa kakhulu izinga lempilo yalabo ababhekene nokulinganiselwa ngokomzimba okuvela ezimeni ezifana nesifo samathambo, ukulimala, unhlangothi, i-multiple sclerosis, nokunye.Kodwa wazi kanjani ukuthi isihlalo sabakhubazekile sifanelekile esimweni sakho?Ukunquma ukuthi ukuhamba sekukhawulelwe nini ngokwanele ukuze kugunyazwe isihlalo esinamasondo kuqondene nomuntu ngamunye.Kunezimpawu ezimbalwa ezibalulekile nemithelela yendlela yokuphila okufanele ihlolwe, njengokuzabalaza ukuhamba unqamule igumbi, ukukhathala ekuhambeni okufushane, imicimbi engekho ngenxa yobunzima bokuhamba, futhi ungasakwazi ukuzinakekela wena noma ikhaya lakho ngokuzimela.Lesi sihloko sizodingida ubunzima obuthile obungokomzimba, ukucatshangelwa komsebenzi, kanye nezici zokuphila ukuze sisize ekunqumeni ukuthi isihlalo sabakhubazekile singanikeza yini usizo oludingekayo.
Lapho Kuvela Ubunzima Bomzimba
Ubunzima bokuhamba ngisho namabanga amafushane njengamafidi angu-20-30, noma ukuma isikhathi eside njengokulinda kulayini noma ukupheka ukudla, kungabonisa ukulinganiselwa kokuhamba isihlalo esinamasondo esingasiza ngakho.Udinga ukuhlala njalo futhi uphumule lapho uyothenga noma umatasatasa kuwuphawu lokuncipha kokukhuthazela.Uma uzithola usengcupheni eyengeziwe yokuwa noma yokulimala lapho uqondile futhi uhambahamba nendlu yakho, isihlalo sabakhubazekile singakusiza ekuzinziseni futhi uvimbele izingozi.Ukuzabalaza ukuhamba unqamule igumbi elinosayizi omaphakathi ngaphandle kokubamba ifenisha noma ukuzwa ukukhathala kubonisa ukuqina okuncishisiwe.Ungase uzwe ukuqina kwemisipha nomgogodla noma ubuhlungu bamalunga lapho uzama ukuhamba okungadamba ngokusebenzisa isihlalo sabakhubazekile.Izimo ezifana nesifo samathambo, ubuhlungu obungapheli, izinkinga zenhliziyo noma zamaphaphu zonke zingabangela ukuncipha kwekhono lokuhamba elithuthukiswa isihlalo sabakhubazekile.
Izindlela Zokuphila kanye Nomsebenzi
Ukungakwazi ukuhamba kalula nangokuzimela ekhaya lakho kuwuphawu olukhulu aisihlalo sabakhubazekilekungasiza ukulondoloza ukuhamba.Uma ungakwazi ukufinyelela izingxenye zendlu yakho noma uqedele imisebenzi yasekhaya ngenxa yobunzima bokuhamba, ukusebenzisa itoho lesihlalo esinamasondo kungakusiza.Ukuphuthelwa emicimbini yomphakathi, izibopho, izinto zokuzilibazisa, noma imisebenzi oyijabulelayo ngenxa yemikhawulo yokuhamba kunomthelela omkhulu kukhwalithi yempilo.Isihlalo esinamasondo singakusiza ugcine ukuxhumana nabantu kanye nemisebenzi enothisa impilo.Ukungakwazi ukuzinakekela, okuhlanganisa ukugeza, ukugqoka, nokuzilungisa ngaphandle kosizo kubonisa ukuthi isihlalo sabakhubazekile singase sibe usizo ekongeni amandla nasekulondolozeni ukuzimela.Uma ukulinganiselwa kokuhamba kukuvimbela ukuba usebenze, uvolontiye, noma uye esikoleni ngendlela ofisa ngayo, isihlalo sabakhubazekile sidinga ukucatshangelwa ngokujulile ukuze ubuyisele ukuhlanganyela.Ngisho nokuzizwa unesizungu, ucindezelekile noma uncikile ngenxa yokuthi awukwazi ukuhamba njengoba wawujwayele ungadanjiswa ukuhamba okuthuthukisiwe ngesihlalo esinamasondo.
Lapho Isihlalo Esinamasondo Samandla Singase Sisize
Uma ungakwazi ukuziqhubela ngokwakho isihlalo sabakhubazekile ngenxa yokuncipha kwamandla engalo/esandla noma ubuhlungu bamalunga,kagesiisihlalo sabakhubazekileinketho enhle kakhulu ongayicabangela.Izihlalo zamandla zisebenzisa amamotho asebenza ngebhethri ukuze zihambe, ziqondiswa induku yokudlala noma ezinye izilawuli.Bahlinzeka ngosizo lokunyakaza olunesidingo esincane sokuzikhandla ngokomzimba okuvela kuwe.Uma ubunzima bokuhamba buhambisana nokulinganiselwa okukhulu komzimba ophezulu, noma ukulimala/ukukhubazeka kwezinga eliphezulu, isihlalo sabakhubazekile esinamandla sisengavumela ukunyakaza okuzimele.Izihlalo ezisebenza ngogesi zibuye zisize ngamabanga amade noma indawo engalingani uma iqhathaniswa nezihlalo ezenziwa ngezandla.Xoxa ngezinketho zezihlalo ezinamasondo ezinamandla kanye nokuhlolwa kwezidingo zokusebenza nodokotela wakho uma lobu buchwepheshe bokuhamba bungathuthukisa ukufinyelela futhi konge amandla akho.
Isiphetho
Ukuncipha kokukhuthazela, ukwanda kobuhlungu, ubunzima bokwenza imisebenzi yansuku zonke, kanye nezingozi zokuwa konke kuyizimpawu zokuthi isihlalo esinamasondo singanikeza usizo lokuhamba oludingekayo.Ukwazi ngezinkinga zakho ezithile zokuhamba, ukuma, ukuhlanganyela emisebenzini yezenhlalo neyomphakathi, kanye nemizwa yokwencika kungakusiza ukuthi unqume ukuthi kufanele yini futhi nini ukuphishekela ukuhlolwa kwesihlalo esinamasondo.Ingxoxo evulekile nodokotela wakho iyakhuthazwa uma uhlangabezana nanoma yikuphi ukulinganiselwa kulezi zindawo, njengoba ukuhamba okuthuthukisiwe nokuzimela kungenzeka ngesihlalo sabakhubazekile esifanele esikhethelwe izidingo zakho.
Isikhathi sokuthumela: Mar-04-2024