Uma kukhulunywa ngenhlanzeko yomuntu siqu, kunezingxenye ezithile zemizimba yethu esivame ukungazinaki, futhi izinyawo zethu azifani. Abantu abaningi abakuboni ukubaluleka kokugeza izinyawo zabo ngendlela efanele, becabanga ukuthi bageza izinyawo zabo ngamanzi ompompi kanye nensipho ezokwenza. Kodwa-ke, lokhu akwanele. Ukuze ulondoloze inhlanzeko efanele yonyawo, usebenzisa isihlalo sokugezela futhi kulandela izinqubo ezifanele kubalulekile.
Le khasiIsihlalo Sokugezaiyithuluzi eliguquguqukayo elingathuthukisa isipiliyoni sakho sokugeza futhi liqinisekise ukuhlanzwa okungcono. Inikeza ukuqina nokusekelwa, ikakhulukazi kulabo abanobunzima bokuma isikhathi eside noma banezinkinga ezilinganiselayo. Nasi isinyathelo ngesinyathelo umhlahlandlela wokuthi ungasisebenzisa kanjani isihlalo sokugeza ngokuphumelelayo:
1. Khetha isihlalo sokugeza esifanele: Kunezinhlobo ezahlukene zezihlalo zokugeza emakethe, ngakho-ke kubalulekile ukukhetha isihlalo sokugezela esifanela izidingo zakho. Thola isihlalo sokwakhiwa okuqinile, ukuphakama okuguqukayo, nezinyawo ezingezona ezishelelayo ngokuphepha okungeziwe.
2. Beka uSihlalo Sokugeza: Beka uSihlalo eshawini ukuze uqinisekise ukuqina nokuphepha kwayo. Shintsha ukuphakama njengoba kudingeka isikhundla sokuhlala esihle.
3. Lungela ukugeza: ngaphambi kokuhlala esihlalweni, qiniseka ukuthi amanzi okushisa afanele futhi athole zonke izinto ezidingekayo, njengensipho, i-shampoo nezihlanzi zezinyawo.
4. Hlala uqinile: Yehlisa kancane esihlalweni sokugeza, uqiniseke ukuthi yonke imilenze emine itshalwe ngokuqinile emhlabathini. Thatha isikhashana ukuze uzinze phansi futhi uthole isikhundla esihle.
5. Qala Ukuhlanza: Mangale izinyawo zakho ngamanzi afudumele. Faka insipho ithawula noma isandla kanye ne-lather. Hlanza ngokuphelele yonke ingxenye yonyawo, kufaka phakathi phakathi kwezinzwane nezinzwane zezinyawo.
6. Sebenzisa i-Foot Scub: Ukususa isikhumba esifile futhi uthuthukise ukujikeleza kwegazi, sebenzisa ukuklulwa kwezinyawo ngezinyawo zakho. Kunezinhlobo eziningi ongakhetha kuzo, kusuka kumatshe we-pumice kuya kumabhulashi. Hlikihla izinyawo zakho ngobumnene, unaka amabala amabi kanye nezingcingo.
7. Geza izinyawo zakho: hlambulula izinyawo zakho ngamanzi ukuze ususe konke insipho nezinsalela zokukhahlela. Qiniseka ukuthi abukho izinsalela zensipho, ngoba kungadala ukucasuka noma ukoma.
8. Yomisa izinyawo zakho: Ngemuva kokugqekeza, ubeke izinyawo zakho zomile ngethawula elihlanzekile. Nakisisa isikhala phakathi kwezinzwane zakho, njengoba ama-bacterium angachuma ezindaweni ezinomswakama.
9. Yithathe kancane: thatha kancane. Kubalulekile ukunikeza izinyawo zakho ukunakwa okufanele. Thatha isikhathi sakho futhi ujabulele ukuhlanzwa ngokuphelele.
Usebenzisa aIsihlalo Sokugeza Ukungahlinzeki kuphela ukwesekwa nokuqina, futhi kuthuthukisa inkululeko futhi kunikeza isipiliyoni sokuhlanza esigcwele.
Isikhathi sePosi: Aug-01-2023
