Kubantu abadinga ukuhamba ngesihlalo esinamasondo, ukuba kuisihlalo sabakhubazekileusuku lonke lubonakala lungenakugwenywa.Nokho, kubalulekile ukucabangela umthelela ongaba khona empilweni nasenhlalakahleni iyonke.Nakuba izihlalo zabakhubazekile zinikeza ukusekelwa okudingekayo kanye nenkululeko yokunyakaza kubantu abaningi, ukuhlala isikhathi eside kungaba nomthelela omubi emzimbeni.
Enye yezinkinga ezibaluleke kakhulu ngokuhlala esihlalweni esinamasondo usuku lonke ukuthi kungenzeka kube nezilonda zokucindezela, ezaziwa nangokuthi ama-bedsores.Lokhu kubangelwa ukucindezela okuqhubekayo ezingxenyeni ezithile zomzimba, ngokuvamile ezinqulwini, ezinqeni nasemhlane.Abasebenzisi bezihlalo ezinamasondo basengozini enkulu yokuba nezilonda zokucindezela ngenxa yokuthintana njalo nesihlalo.Ukuvimbela lokhu ukuthi kungenzeki, ukusetha kabusha okuvamile, ukusebenzisa amaphedi okunciphisa ukucindezeleka, nokugcina ukunakekelwa kwesikhumba okuhle kubalulekile.
Ngaphezu kwalokho, ukuhlala isikhathi eside kungabangela ukuqina kwemisipha kanye ne-atrophy, kanye nokunciphisa ukujikeleza kwegazi.Lokhu kungaholela ekuphatheni kabi, ukulahlekelwa amandla emisipha kanye nokwehla kwempilo yomzimba jikelele.Kubalulekile kubasebenzisi bezihlalo zabakhubazekile ukuthi bahlanganyele ekuzilolongeni okuvamile kanye nokuzivocavoca ukuzelula ukuze balwe nemiphumela yokuhlala isikhathi eside.
Uma ucubungula imiphumela yokuhlala esihlalweni esinamasondo usuku lonke, kubalulekile futhi ukuhlola ikhwalithi nokwakheka kwesihlalo esinamasondo ngokwaso.Isihlalo sabakhubazekile esiklanywe kahle, esilingana kahle esinikeza ukusekela nokunethezeka okwanele singasiza ekwehliseni eminye yemiphumela emibi yokuhlala isikhathi eside.Yilapho indima yefekthri ehlonishwayo enezihlalo zabakhubazekile ibaluleka khona.Isihlalo esinamasondo sekhwalithi esenziwe ifekthri ehloniphekile singaba nomthelela omkhulu ekunethezekeni nasekuphileni kahle komsebenzisi.
Ekugcineni, nakuba izihlalo zabakhubazekile ziyithuluzi elibalulekile kubantu abaningi, kubalulekile ukuqaphela ukwehla okungaba khona kokuhlala isikhathi eside.Ukunyakaza okuvamile, ukuma okufanele kanyeisihlalo esinamasondo esiklanywe kahlekonke kungaholela ekuzizwiseni okunempilo nokunethezeke kakhudlwana kubasebenzisi bezihlalo zabakhubazekile.
Isikhathi sokuthumela: Jan-02-2024