Impilo ilele kwezemidlalo, okubaluleke kakhulu kubantu asebekhulile. Ngokwesici sabantu asebekhulile, izinto zezemidlalo ezilungele ukuvivinya umzimba ebusika kufanele zisuselwe emgomweni we-Slow and mnene, zingenza umzimba wonke uthole umsebenzi, futhi inani lomsebenzi kulula ukuguqula nokuqonda futhi kulula ukulifunda. Ngakho-ke kufanele ahlole kanjani osekhulile ebusika obandayo? Yiziphi izinyathelo zabantu asebekhulile emidlalweni yasebusika? Manje, ake sibheke!
Yimiphi imidlalo efanelekile kubantu asebekhulile ebusika
1. Hamba ngamandla
Lapho umuntu exoshwa ngokuthi "izithukuthuku ezishukumisayo", izinga lokushisa lomzimba lizovuka futhi liwe ngokufanele, futhi le nqubo yokushintsha kokushisa komzimba izokwenza futhi imithambo yegazi iyena kakhulu. Ikakhulu ebusika obandayo, kufanele siphikelele ekuzivocavoca nsuku zonke. Kwabangane abadala, kuyindlela enhle yokuzivocavoca nsuku zonke, futhi kufanele kuhlale okungenani isigamu sehora isikhathi ngasinye.
2. Dlala i-Tai Chi
I-Tai Chi iyinto ethandwa kakhulu phakathi kwabadala. Ihamba kahle futhi kulula ukuyazi. Kukhona nokuthula ekunyakazeni, nasekuhambeni kokuthula, inhlanganisela yokuqina nokuthamba, kanye nenhlanganisela yangempela nengokoqobo. Umkhuba ojwayelekile weTai chiIyakwazi ukuqinisa izicubu namathambo, ilola amalunga, iphinde ibuyise i-QI, yondle ingqondo, ivimbele ama-meridia, futhi ithuthukise ukusakazwa kwe-qi negazi. Inomthelela wokwelapha osizayo ezifweni eziningi ezingamahlalakhona zohlelo. Ukuzijwayeza okujwayelekile kungalapha izifo futhi kuqinise umzimba.
3. Ukuhamba nokukhuphuka izitebhisi
Ukuze babambezele ukuguga, asebekhulile kufanele bahambe ngangokunokwenzeka ukuze basebenzise izicubu zemilenze bese emuva, bathuthukise ukujikeleza kwegazi kwemisipha namathambo, futhi banciphise ukwenzeka kwe-osteoporosis; Ngasikhathi sinye, ukuhamba kungasebenzisa imisebenzi yezinhlelo zokuphefumula nezinhlelo zokujikeleza.
4. Ukubhukuda Kobusika
Ukubhukuda ebusika sekudume phakathi kwabadala eminyakeni yamuva. Kodwa-ke, lapho isikhumba sibanda emanzini, imithambo yegazi inenkontileka enkulu, yabangela inani elikhulu legazi elihlanzekile ukuba ligeleze enhliziyweni nasezicubu ezijulile zomzimba womuntu, futhi niyicwilisa imithambo yegazi yezitho zangaphakathi. Lapho ephuma emanzini, imithambo yegazi esikhunjeni yandisa ngokufanele, futhi inani elikhulu legazi ligeleza lisuka ezithweni zangaphakathi ziye ku-epidermis. Lokhu kunwetshwa nokuphambana kungakhulisa ukuqina kwemithambo yegazi.
Izindlela zokuphepha zemidlalo yasebusika yabantu asebekhulile
1. Ungazivocavoci kakhulu ekuseni
Asebekhulile akufanele bavuke ekuseni kakhulu noma bashesha kakhulu ebusika obandayo. Ngemuva kokuvuka, kufanele bahlale embhedeni isikhashana futhi basebenzise izicubu zabo namathambo ukuze basheshise ukusakazwa kwegazi kancane kancane bazivumelanise nemvelo ebandayo ezungezile. Isikhathi esihle sokuphuma ukuze uvivinye umzimba usuka ku-10 am to 5 PM. Lapho uphuma, kufanele uhlale ufudumele. Kufanele ukhethe indawo ebelekile nelanga, futhi ungazivocavoci endaweni emnyama lapho umoya uvunguza khona.
2. Ungazivocavoci esiswini esingenalutho
Ngaphambi kokuba asebekhulile benze ezemidlalo ekuseni, kungcono ukwengeza inani elithile lamandla, njengejusi elishisayo, iziphuzo ezinoshukela, njll.
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Lapho umuntu evivinya umzimba, ukunikezwa kwegazi ezimpangweni ezingezansi kwandisa kakhulu, futhi ngasikhathi sinye, inani elikhulu legazi ligeleza lisuka emilenzeni engezansi libuyele enhliziyweni emithanjeni. Uma kungazelelwe ume ngemuva kokuzivocavoca, kuzodala ama-stasis egazi emilenzeni engezansi, engeke abuye ngesikhathi, futhi inhliziyo ngeke ithole igazi elanele, elizodala isiyezi, isicanucanu, esizokwethuka. Abadala bazoba nemiphumela emibi kakhulu. Qhubeka nokwenza eminye imisebenzi ephumuzayo yokuphumula.
4. Ungasebenzisi ukukhathala
Asebekhulile akufanele benze imisebenzi enzima. Kufanele bakhethe ezemidlalo ezincane naphakathi, ezinjengeTai Chi, Qigong, Ukuhamba, kanye NeFreehand Exercises. Akukuhlekile ukuthi ubekezele, ukhothamise ikhanda lakho isikhathi eside, ngokuzumayo ancike phambili futhi agobe ngaphezulu, ama-sit-ups neminye imisebenzi. Lezi zenzo zingadala ukwanda okungazelelwe kumfutho wegazi we-cerebral, zithinte inhliziyo nomsebenzi wobuchopho, futhi kubangele izifo zenhliziyo kanye nezifo ze-cerebrovascular. Ngenxa yokuncipha kwemisipha kwe-asebekhulile kanye ne-osteoporosis yabantu asebekhulile, akufanelekile ukwenza ama-somersault, ama-splits amakhulu, ama-squats asheshayo, ukugijima okusheshayo neminye imidlalo.
5. Ungazibandakanyi ezemidlalo eziyingozi
Ukuphepha kuyinto ebaluleke kakhulu ekuzivocavoca okudala kwabadala, futhi ukunakwa kufanele kukhokhwe ukuvikela izingozi zezemidlalo, ukulimala kwezemidlalo kanye nokuhlaselwa kwezifo.
Isikhathi sePosi: Feb-16-2023
