Isihlalo sabakhubazekile siyindlela edingekayo yokuhamba kuzo zonke iziguli ezikhubazekile, ngaphandle kwalokho kunzima ukuhamba nge-intshi, ngakho-ke isiguli ngasinye sizoba nolwazi lwaso ekusisebenziseni. Ukusebenzisa isihlalo sabakhubazekile ngendlela efanele kanye nokuqonda amakhono athile kuzokhulisa kakhulu izinga lokuzinakekela empilweni. Okulandelayo ulwazi lomuntu siqu lwabantu abasebenzisa isihlalo sabakhubazekile, olunikezwa wonke umuntu ukuze axoxe ngalo, futhi ngithemba ukuthi lungaba usizo kubangani.
Ingxenye enkulu yempilo yansuku zonke yeziguli idinga ukuchithwa ezihlalweni zabakhubazekile, ngakho-ke kubalulekile ukunaka induduzo nokugcinwa kwansuku zonke kwezihlalo zabakhubazekile. Uma uhleli esihlalweni sabakhubazekile isikhathi eside, into yokuqala ozoyizwa ukungakhululeki ezinqeni, futhi uzoba nomuzwa wokuba ndikindiki, ngakho-ke kufanele ucabangele ukuthuthukisa umcamelo wesihlalo, futhi indlela elula ukwenza omunye umcamelo ojiyile kuwo. Ukuze wenze umcamelo, ungasebenzisa isiponji somcamelo wesihlalo semoto (ubuningi obukhulu kanye nokuqina okuhle). Sika isiponji ngokosayizi womcamelo wesihlalo sabakhubazekile. Ubukhulu bungamasentimitha ayi-8 kuya kwayi-10. Singambozwa ngesikhumba noma ngendwangu. Beka isikhwama sepulasitiki ngaphandle kwesiponji. Uma kuyijazi lesikhumba, lingathungwa ngesikhathi esisodwa, futhi ukuphela kwendwangu kungafakwa uziphu ukuze kususwe futhi kugezwe kalula. Ngale mcamelo ojiyile, ingcindezi ezinqeni izoncishiswa kakhulu, okungavimbela nokuvela kwezilonda zokulala. Ukuhlala esihlalweni sabakhubazekile kuzozwa nobuhlungu emhlane ongezansi, ikakhulukazi okhalweni. Ngenxa yokulimala kwemizwa, amandla emisipha ye-psoas azokwehla kakhulu, futhi iziguli ezisezikhundleni eziphakeme zizolahlekelwa yiwo. Ngakho-ke, ubuhlungu bomhlane buzoba khona kuzo zonke iziguli. Kukhona indlela yokunciphisa ubuhlungu ngendlela efanele, okungukuthi, faka umcamelo omncane oyindilinga ngemuva kwesinqe, ubukhulu bungaba ngu-30 cm, futhi ubukhulu bungaba ngu-15 kuya ku-20 cm. Ukusebenzisa le pad ukusekela umhlane ongezansi kuzonciphisa ubuhlungu obuningi. Uma uzimisele, ungangeza ne-back pad, futhi iziguli nabangani bangazama.
Ukunakekelwa kwansuku zonke kwezihlalo zabakhubazekile nakho kubaluleke kakhulu. Isihlalo sabakhubazekile esinakekelwa kahle singasenza sizizwe sikhululekile futhi sikulungele ukuhambahamba. Uma isihlalo sabakhubazekile sigcwele amaphutha, ngokuqinisekile ngeke kube lula ukuhlala kuso.
Kunezingxenye eziningana okufanele uzinake lapho unakekela isihlalo sabakhubazekile:
1. Ibhuleki:Uma ibhuleki lingaqinile, ngeke nje kube nzima ukulisebenzisa, kodwa lizodala nengozi, ngakho-ke ibhuleki kumele liqine. Uma ibhuleki lingaqinile, ungayilungisa emuva bese uqinisa isikulufu sokulungisa;
2. Isondo lesandla:isondo lesandla yilona kuphela ithuluzi lokulawula isihlalo sabakhubazekile, ngakho-ke kumelwe linamathele ngokuqinile esondweni langemuva;
3. Isondo langemuva:isondo langemuva lidinga ukunaka i-bearing. Ngemva kwesikhathi eside sokusebenzisa isihlalo sabakhubazekile, i-bearing izokhululeka, okubangela ukuthi isondo langemuva linyakaze, futhi kuzoba nzima kakhulu lapho uhamba. Ngakho-ke, i-fixing nut kufanele ihlolwe njalo futhi i-bearing kufanele igcotshwe njalo. Ibhotela lisetshenziselwa ukugcoba, futhi amathayi kumele agcotshwe, okungekuhle nje kuphela ekunyakazeni, kodwa futhi kunganciphisa ukudlidliza;
4. Isondo elincane:Ikhwalithi ye-bearing encane yamasondo nayo ihlobene nokulula kokunyakaza, ngakho-ke kuyadingeka futhi ukuhlanza i-bearing njalo nokufaka ibhotela;
5. Amaphedali:Amaphedali ezihlalo zabakhubazekile ezahlukene ahlukaniswe izinhlobo ezimbili: eziqinile nezilungisekayo, kodwa kungakhathaliseki ukuthi hlobo luni, kungcono ukuzivumelanisa nenduduzo yakho.
Kunamakhono athile ekusebenziseni isihlalo sabakhubazekile, okuzosiza kakhulu ekushukumeni ngemuva kokukwazi. Esilula kakhulu nesivame ukusetshenziswa kakhulu isondo elingaphambili. Uma uhlangana nomugqa omncane noma isitebhisi, uma ukhuphuka kanzima, ungase ulimaze nesihlalo sabakhubazekile. Ngalesi sikhathi, udinga kuphela ukuphakamisa isondo langaphambili bese uwela isithiyo, futhi inkinga izoxazululwa. Indlela yokuthuthukisa isondo ayinzima. Uma nje isondo lesandla liphendulwa phambili ngokuzumayo, isondo langaphambili lizophakanyiswa ngenxa yokungabi namandla, kodwa amandla kumele alawulwe ukuze avimbele ukuthi angawi emuva ngenxa yamandla amakhulu.
Izimo ezilandelayo zivame ukuhlangatshezwana nazo ngokuningiliziwe:
Ukuwela izithiyo:Uma siphuma, sivame ukuhlangana namaqhubu amancane noma imigodi. Amasondo angaphambili mancane, ngakho-ke kunzima ukuwadlula uma siwashaya. Ngalesi sikhathi, kuyadingeka kuphela ukuthi amasondo angaphambili adlule. Amasondo angemuva makhulu ngobubanzi, ngakho-ke kulula ukuwadlula.
Ukukhuphuka:Uma kuyisihlalo sabakhubazekile esikhulu, isikhungo samandla adonsela phansi sizoba phambili, futhi kulula ukukhuphuka intaba. Uma isihlalo sabakhubazekile sincane, isikhungo samandla adonsela phansi sizoba phakathi nendawo, futhi isihlalo sabakhubazekile sizozwakala sibuyela emuva uma ukhuphuka intaba, ngakho-ke kufanele ugobe kancane noma uhlehle emuva uma ukhuphuka intaba.
Uma usebenzisa isihlalo sabakhubazekile, kuba nokunyakaza kobuchwepheshe kokushiya isondo langaphambili, okungukuthi, ukwandisa amandla lapho uqhubekisa isondo, ukuze isondo langaphambili liphakanyiswe, isikhungo samandla adonsela phansi siwele esondweni langemuva, bese isondo lesandla lijikiswa liye emuva naphambili ukuze kulondolozwe ibhalansi, njengomdanso wesihlalo sabakhubazekile. Lesi senzo asinalo ukubaluleka okusebenzayo, futhi kunzima kakhulu futhi kulula ukuwa phezu kwaso, ngakho zama ukungakwenzi. Uma kufanele uzame, kumele ube nomuntu ngemuva kwakho ozolivikela. Iphuzu eliyinhloko lalesi senzo ukuthi amandla kumele abe maphakathi lapho isondo liqhubekela phambili, ukuze libe sendaweni yalo futhi lilondoloze ibhalansi.
Ngokuphathelene nokusetshenziswa kahle kwezihlalo zabakhubazekile, sizoma lapha futhi sizobonana ngesikhathi esizayo.