Ukuzivocavoca umzimba kuyindlela engcono kakhulu yokuthi asebekhulile bathuthukise ibhalansi namandla abo. Ngomkhuba olula, wonke umuntu kufanele akwazi ukuma aqonde futhi amukele ukuzimela kanye nenkululeko lapho ehamba.
Ukuzivocavoca Kokuphakamisa Izinzwane No.1
Lona ukuzivocavoca okulula kakhulu nokuthandwayo kwasebekhulile eJapane. Abantu bangakwenza noma kuphi ngesihlalo. Yima ubambelele ngemuva kwesihlalo ukuze usize ukugcina ibhalansi yakho. Ziphakamise kancane kancane phezulu ngangokunokwenzeka ezinzwaneni zakho, uhlale lapho imizuzwana embalwa isikhathi ngasinye. Yehla kancane kancane phansi bese uphinda lokhu izikhathi ezingamashumi amabili.
No.2 Hamba Umugqa
Yima ngokucophelela ohlangothini olulodwa lwegumbi bese ubeka unyawo lwakho lwesokudla phambi kolwesobunxele sakho. Thatha isinyathelo phambili, ulethe isithende sakho sesobunxele ngaphambili kwezinzwane zakho zesokudla. Phinda lokhu uze uwele ngempumelelo igumbi. Abanye abantu abadala bangadinga umuntu ozobabamba isandla ukuze bathole ibhalansi eyengeziwe ngenkathi bejwayela ukwenza lo msebenzi.
Ama-Shoulder Rolls angu-3
Ngesikhathi uhleli noma umile, (noma yikuphi okukujabulisa kakhulu), phumula izingalo zakho ngokuphelele. Bese ugoqa amahlombe akho emuva aze abekwe phezulu kwezisekelo zawo, uwabambe lapho isikhashana ngaphambi kokuwaletha phambili naphansi. Phinda lokhu izikhathi eziyishumi nanhlanu kuya kwezingamashumi amabili.
Isikhathi sokuthunyelwe: Septhemba 17-2022