Kubantu abathanda ezemidlalo kodwa abanezinkinga zokuhamba ngenxa yezifo ezahlukahlukene,isihlalo sabakhubazekile sezemidlalouhlobo lwesitulo sabakhubazekile esiklanyelwe ngokukhethekile futhi esenziwe ngokwezifiso ukuze abasebenzisi besitulo sabakhubazekile bahlanganyele emdlalweni othile
Izinzuzo ze-isihlalo sabakhubazekile sezemidlaloyilezi ezilandelayo:
Thuthukisa ukuhamba: Izihlalo zabakhubazekile zezemidlalo zingasiza abasebenzisi bezihlalo zabakhubazekile ukuhamba ngokuzimela noma ukusiza ekuhambeni ngaphakathi nangaphandle, ukwandisa imisebenzi eminingi, ukuhlanganyela emisebenzini yomphakathi, ukwenza ukuzinakekela, umsebenzi ophelele, ukufunda, ukuhamba kanye neminye imicimbi.
Thuthukisa ukufaneleka komzimba: Izihlalo zabakhubazekile zezemidlalo zingasiza abasebenzisi bezihlalo zabakhubazekile ukuthuthukisa ukusebenza kwenhliziyo namaphaphu kanye namandla emisipha, ukuthuthukisa amandla omgogodla kanye nomgogodla, kanye nokuvimbela ukuwohloka kwemisipha kanye ne-osteoporosis.
Gcina ukusebenza kwezitho zomzimba okunempilo: Izihlalo zabakhubazekile zezemidlalo zingasiza abasebenzisi bezihlalo zabakhubazekile ukuthuthukisa ukukhishwa kwesinye, ukuvimbela izilonda zokucindezeleka, ukuthuthukisa ukuqina kwesimiso senhliziyo nemithambo yegazi, nokuthuthukisa ukujikeleza kwegazi kanye nokusetshenziswa kwe-metabolism.
Impilo yengqondo: Izihlalo zabakhubazekile zezemidlalo zingasiza abasebenzisi bezihlalo zabakhubazekile ukuqeda isimo esinzima sokuhlala embhedeni isikhathi eside, bathole ulwazi olwengeziwe oluvela ezweni langaphandle, bakhe umuzwa wokuba khona nokuzethemba okwengeziwe, futhi balondoloze futhi bathuthukise impilo yengqondo.
Thuthukisa ukusebenza kokulala kanye nokusebenza kwe-metabolic: Izihlalo zabakhubazekile zezemidlalo zingasiza abasebenzisi bezihlalo zabakhubazekile ukunqoba ukuphazamiseka kokusebenza kokulala kanye nokusebenza kwe-metabolic, zithuthukise impilo
I-LC710l-30 iyisihlalo sabakhubazekile esijwayelekileyokuncintisana kokugijima nenkundla. Yisihlalo sabakhubazekile esenzelwe abagijimi abakhubazekile. Isihlalo sabakhubazekile sinamasondo amathathu, phakathi kwawo isondo langaphambili lincane kanti isondo langemuva likhulu, okungathuthukisa isivinini kanye nokuqina, isibambo sime njengesibambo, okuvumela umsebenzisi ukuthi alawule kangcono isiqondiso kanye nesivinini, athuthukise induduzo kanye nokuphepha.
Isikhathi sokuthunyelwe: Juni-05-2023