Imuphi Usayizi Ongcono KakhuluIzindukuKwabantu Abadala?
I-crutch enobude obufanele ayikwazi nje ukwenza asebekhulile bahambe kalula futhi ngokuphepha, kodwa futhi bavumele izingalo, amahlombe nezinye izingxenye ukuthi zisetshenziswe.Kubaluleke kakhulu ukukhetha i-crutch evumelana nawe, ngakho-ke yimuphi usayizi ongcono kakhulu we-crutch kubantu asebekhulile?Bhekani ndawonye.
Ukunqunywa kobude obulungile be-izinduku: Gqoka izicathulo eziyisicaba futhi ume endaweni eyisicaba.Ngemva kokuma ziqonde, izandla zombili zilenga phansi ngokwemvelo.Thatha ukuma uqonde.Lo sayizi ubude obufanele bezinduku zakho.Ungaphinda ubhekisele kule fomula: ubude benduku kufanele bulingane no-0. izikhathi ezingu-72 ubude.Lobu bude bungagcina kangcono ibhalansi yomzimba.
Imiphumela yobude obungafanele be-izinduku: Uma izinduku zizinde kakhulu, kuzokwandisa izinga lokugoba lokuhlangana kwendololwane futhi kwandise umthwalo ku-triceps yengalo engenhla;kuzokwenza futhi isihlakala siphume futhi sinciphise amandla okubambelela;izophinde iphakamise amahlombe futhi ibangele i-scoliosis.Lapho izinduku zimfushane kakhulu, i-elbow joint kufanele iqondiswe ngokugcwele, futhi i-trunk kufanele igobe phambili lapho ihamba phambili, okungeke kukhulise umthwalo okhalweni kuphela, kodwa futhi kwandise nobunzima bokukhuphuka nokwehla ezitebhisini. .
Ubude bomoba kufanele bufaneleke.Ukude kakhulu noma kufushane kakhulu kuzokwenza iphuzu lokusekela lingabi ngokwemvelo.Uma umude kakhulu, umzimba uzoncika phezulu, okuzoholela kalula onyaweni lwekhehla.Ukhululekile.
Ubude obufaneleka kakhulu bomoba kufanele kube lapho umuntu emile eqondile futhi nezandla zigoba ngokwemvelo, indololwane kufanele igobe ngama-degree angu-20, bese ikala ibanga ukusuka emishweni evundlile yesikhumba esihlakaleni ukuya phansi.Lo sayizi ubude obufanele bezinduku zakho.
Induku kufanele ingasheleli kungakhathaliseki ukuthi induku iyini.Kuyadingeka ukwengeza ama-non-slip pads ezingxenyeni ezithintana nomhlabathi, ukuze ugweme ukushelela.Lokhu kubaluleke kakhulu, ngoba esikhathini esizayo, asebekhulile bazozizwa bencike ngemva kokuyisebenzisa isikhathi eside.Uma ingasheleli futhi ithembekile, izingozi zizokwenzeka kalula.Ngokwesimo somzimba sabantu asebekhulile, singalungiswa esakhiweni esiqinile sokusekela esinamakhona amabili, onxantathu noma amakhona amane.
Kunezinhlobo eziningi zezinduku emakethe manje, kodwa ubukhulu bezinduku ezihlukene buzohluka kakhulu, ngakho-ke lapho ukhetha usayizi, kufanele ukhethe ngokuvumelana nesimo sangempela sabantu asebekhulile.Khetha udondolo olulungele asebekhulile.
Isikhathi sokuthumela: Sep-02-2022