Yini usayizi omuhle kakhulu weImihadoKwabadala?
I-crutch enobude obufanele ayikwazi ukwenza kuphela abasekhulile bathuthele kalula nangokuphepha, kodwa futhi bavumele izingalo, amahlombe nezinye izingxenye ezizosetshenziswa. Kubaluleke kakhulu ukukhetha i-crutch evumelana nawe, ngakho-ke usayizi omuhle kakhulu we-crutch asebekhulile? Bheka ndawonye.
Ukunqunywa kobude obulungile beimihado: Gqoka izicathulo ezifuywayo bese ume emhlabathini oyisicaba. Ngemuva kokuma okuqondile, zombili izandla zibambelela ngokwemvelo. Thatha ukuma okuqondile. Lo usayizi ubude obuhle bemishini yakho. Ungabhekisa kule formula: ubude be-crutch kufanele buba namandla ku-0. Izikhathi ezingama-72 ukuphakama. Ubude bungagcina kangcono ukulinganisela komzimba.
Imiphumela yobude obungafanele yeimihado: Lapho imishini yokudonsela inhlala isikhathi eside kakhulu, izokwandisa izinga lokugoba kokuhlangana kwe-elbow futhi likhulise umthwalo ku-triceps yengalo engenhla; Izokwenza ukuthi isihlakala siphume futhi sinciphise amandla okubamba; Izothuthukisa futhi amahlombe futhi ibangele i-scoliosis. Lapho imishini yokudonsa imfushane kakhulu, i-elbow ehlanganisiwe kufanele iqondiswe ngokuphelele, futhi isiqu kufanele sigobe phambili lapho sihamba phambili, futhi ngeke sikhuphule ubunzima kuphela enyuka nasezitebhisini.
Ubude bomhlanga kufanele bufanele. Inde kakhulu noma imfushane kakhulu izokwenza indawo yokusekelwa ingezemvelo. Uma kudala, umzimba uzoncika phezulu, okuzoholela kalula onyaweni lwendoda endala. Ntofontofo.
Ukuphakama okufanele kakhulu komhlanga kufanele kube lapho umuntu emi khona eqondile futhi izandla ngokwemvelo zidonsa, i-elbow kufanele ibole ama-degree angama-20, besekala ibanga lemivimbo evundlile yesikhumba emhlabathini. Lo usayizi ubude obuhle bemishini yakho.
Umhlanga kufanele ungabi shizi kungakhathalekile ukuthi hlobo luni lwezinto zokuhamba. Kuyadingeka ukwengeza amaphaphu okungewona ashelelayo ezingxenyeni zokuxhumana nomhlabathi, ukuze ugweme ukushelela. Lokhu kubaluleke kakhulu, ngoba esikhathini esizayo, asebekhulile bazozizwa bencike ngemuva kokuyisebenzisa isikhathi eside. Uma kungashintshi futhi kuthembekile, izingozi zizokwenzeka kalula. Ngokwesimo somzimba wabantu asebekhulile, kungashintshwa ngesakhiwo sokusekelwa esiqinile ngamakhona amabili, onxantathu noma amakhona amane.
Kunezinhlobo eziningi zemijondolo emakethe manje, kepha usayizi wemishini ehlukene uzohluka kakhulu, ngakho-ke lapho ukhetha usayizi, kufanele ukhethe ngokwesimo sangempela sabantu asebekhulile. Khetha i-crutch efanelekile kubantu asebekhulile.
Isikhathi Sokuposa: Sep-02-2022
