Yimuphi Usayizi Ongcono Kakhulu WawoIzinduku zokusibekelaKwabadala?
Induku yokusekela enobude obufanele ayigcini nje ngokwenza asebekhulile bahambe kalula nangokuphephile, kodwa futhi ivumela izingalo, amahlombe nezinye izingxenye ukuba zivocavoce. Kubaluleke kakhulu ukukhetha induku yokusekela ekufanele, ngakho-ke ingakanani induku yokusekela engcono kakhulu yasebekhulile? Bhekani ndawonye.
Ukunqunywa kobude obufanele be-izinduku zokusibekela: Gqoka izicathulo ezisicaba bese ume endaweni eyisicaba. Ngemva kokuma uqonde, zombili izandla zilenga ngokwemvelo. Thatha ukuma uqonde. Lobu bukhulu bufanele ubude bezinduku zakho zokusibekela. Ungabhekisela futhi kule fomula: ubude bezinduku zokusibekela kufanele bulingane nokuphakama okuphindwe izikhathi ezingu-0.72. Lobu bude bungalondoloza kangcono ibhalansi yomzimba.
Imiphumela yobude obungafanele be-izinduku zokusibekela: Uma izinduku zokugoba zizinde kakhulu, kuzokwandisa izinga lokugoba kwelungu lendololwane futhi kwandise umthwalo kuma-triceps engalweni engenhla; kuzophinde kwenze isihlakala siphume futhi kunciphise amandla okubamba; kuzophakamisa namahlombe futhi kubangele i-scoliosis. Uma izinduku zokugoba zizimfushane kakhulu, ilungu lendololwane kufanele liqonde ngokuphelele, futhi isiqu kufanele sigobe phambili lapho uhamba phambili, okungeke nje kwandise umthwalo emisipheni yesinqe, kodwa futhi kwandisa nobunzima bokukhuphuka nokwehla izitebhisi.
Ubude bomhlanga kufanele bufaneleke. Ubude kakhulu noma obufushane kakhulu buzokwenza indawo yokusekela ingabi ngeyomvelo. Uma umude kakhulu, umzimba uzothambekela phezulu, okuzoholela kalula onyaweni lwendoda endala. Kukhululekile.
Ukuphakama okufanele kakhulu kwenduku kufanele kube lapho umuntu emi eqonde futhi izandla zigobile ngokwemvelo, indololwane kufanele igotshwe ngamadigri angu-20, bese ulinganisa ibanga ukusuka emigqeni evundlile yesikhumba esihlakaleni kuya phansi. Lobu bukhulu buyibude obufanele izinduku zakho zokusibekela.
Induku kufanele ingasheleli kungakhathaliseki ukuthi induku yokuhamba iluhlobo luni. Kuyadingeka ukufaka amaphedi angasheleli ezingxenyeni ezithinta umhlabathi, ukuze kugwenywe ukushelela. Lokhu kubaluleke kakhulu, ngoba esikhathini esizayo, asebekhulile bazozizwa bethembele ngemva kokuyisebenzisa isikhathi eside. Uma ingasheleli futhi ingathembekile, izingozi zizokwenzeka kalula. Ngokwesimo somzimba sabantu asebekhulile, ingalungiswa ibe yisakhiwo esiqinile sokusekela esinamakhona amabili, onxantathu noma amakhona amane.
Kunezinhlobo eziningi zezinduku zokusibekela emakethe manje, kodwa usayizi wezinduku zokusibekela ezahlukene uzohluka kakhulu, ngakho-ke lapho ukhetha usayizi, kufanele ukhethe ngokwesimo sangempela sabantu asebekhulile. Khetha induku yokusibekela efanele abantu asebekhulile.
Isikhathi sokuthunyelwe: Septhemba-02-2022