Izinsiza zokuhamba nezinduku zombili zingamathuluzi okusiza amalungu aphansi, afanele abantu abanobunzima bokuhamba.Zihluke kakhulu ekubukekeni, ukuzinza, nezindlela zokusebenzisa.Ububi besisindo esithwala imilenze ukuthi ijubane lokuhamba lihamba kancane futhi akulula ukwehla nokwenyuka izitebhisi;izinduku ziyaguquguquka futhi ziyashesha, kodwa okubi ukuthi azinzile kahle.Indlela yokukhetha ikakhulukazi incike esimweni sangempela sesiguli.Ake sithole ukuthi yikuphi okungcono, umhambi noma induku.
1. Uyini umehluko phakathi komhambi nenduku?
Ezigulini ezinokukhubazeka kwemilenze ephansi, ukulimala okukhulu kanye neziguli zangemva kokuhlinzwa, amathuluzi okusiza afanelekile kufanele asetshenziswe ngesikhathi sezimpawu ezibucayi kanye nesikhathi sokuvuselela ukuze kukhululwe izimpawu ezinzima, ukuvimbela ukulimala kabusha nokukhuthaza ukuphulukiswa.Amathuluzi okusiza amalungu aphansi asetshenziswa kakhulu ikakhulukazi ahlanganisa abahamba ngezinyawo nezinduku Ezibili, ngakho-ke yini umehluko phakathi kwazo?
1. Ukubukeka okuhlukile
Ukubukeka komhambi kufana ne "ㄇ", enemilenze emine;izinduku, ezaziwa nangokuthi izinti ze-axillary, ziqondile futhi zibekwe ngaphansi kwekhwapha, zinephuzu elilodwa lokusekela ohlangothini ngalunye.
2. Ukuzinza okuhlukile
Abahamba ngezinyawo banemilenze emine, ngakho bazinzile kunezinduku.
3. Izindlela ezahlukene zokusebenzisa
Umuntu ohamba ngezinyawo uvame ukusekelwa yizandla zombili, kanti ohambayo usetshenziselwa ukunikeza ukwesekwa ukuze aqhubekele phambili.Indlela yokusebenzisa intonga ukuyibeka ngaphansi kwekhwapha futhi uthembele emisipha yesifuba, yesisu, yebhande lasehlombe, nezingalo ukuze unikeze ukwesekwa ukuze uqhubekele phambili.
2. Yikuphi okungcono, umhambi noma induku
Kunomehluko othize phakathi komhambi kanye nenduku.Kubantu abanemilenze nezinyawo ezingahambi kahle, kungcono ukukhetha umuntu ohamba ngezinyawo noma umoba?
1. Izinzuzo kanye nokubi kwezinsiza zokuhamba
Uma kuqhathaniswa nezinduku, abahamba ngezinyawo banesakhiwo esiyinkimbinkimbi, izinyawo ezisekela kakhulu, nendawo enkulu yokusekela.Ngakho-ke, banganikeza ukwesekwa okuzinzile kunezinduku futhi basize iziguli zihambe.Uma kuqhathaniswa nezinduku, inzuzo yayo inganciphisa umthwalo emilenzeni yesiguli futhi ithuthukise ikhono lokuhamba lesiguli, kodwa okubi ukuthi ijubane lokuhamba lihamba kancane uma usebenzisa umuntu ohamba ngezinyawo.Nakuba umphumela wokuhamba muhle endaweni eyisicaba, akulula ukwehla nokwenyuka izitebhisi.Ngaphezu kwalokho, umthamo kanye nesakhiwo sabahamba ngezinyawo kukhulu futhi kuyinkimbinkimbi kunezinduku.
2. Ubuhle nobubi bezinduku
Uma kuqhathaniswa nezinsiza zokuhamba, izinduku zithembele emaqenjini amaningi emisipha anamandla esifubeni, esiswini, ebhande lasehlombe, nasezingalweni ukuze zinikeze ukusekelwa, futhi zinganikeza amandla aqinile, kodwa ukuzinza kuyisilinganiso, futhi izidingo zekhono lokulinganisa lesiguli ziphakeme.Inzuzo yezinduku ukuthi ziyaguquguquka futhi ziyashesha, futhi zinganikeza isivinini sokunyakaza esinamandla.Ngokusekelwa izinduku, abantu abanemizimba eqinile bangakwazi ngisho nokuhamba ngesivinini esidlula abantu abavamile.Ngemva kokumisa ukunyakaza, izandla nezingalo zingabuye zibe sesimweni esikhululekile.Ukungalungi kwezinduku ukungazinzi kahle kanye nokulimala kokucindezela ku-axillary nerve (uma isetshenziswe ngokungalungile).
Kungabonakala ukuthi izinsiza zokuhamba nezinduku ngayinye inezinzuzo zayo, futhi akusho ukuthi iyiphi engcono.Ukuzikhethela kusekelwe ikakhulukazi esimweni sesiguli: ngisho noma phansi kwe-crutch yakhelwe ngamaphuzu amaningi okusekela, isasekela uhlangothi olulodwa kuphela, okungukuthi, ingakwazi ukusekela umzimba we-Unilateral kuphela, ofanele abadala abanamandla angcono omzimba nomlenze. amandla noma iziguli ezinobuthakathaka obuhlangothini olulodwa (njengokushaywa unhlangothi noma ukuhlukumezeka).Umuntu ohamba ngezinyawo uwuhlaka lokusekela olumise okuka-"N", olufanele abantu abadala noma iziguli ezibuthaka emzimbeni ophansi, njengalezo eziye zahlinzwa kakhulu njengokushintshwa kwamalunga.
Isikhathi sokuthumela: Feb-07-2023