Yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo

Intwasahlobo iyeza, umoya ofudumele uyavunguza, futhi abantu baphuma ngenkuthalo emakhaya abo ukuze baphume emidlalweni. Kodwa-ke, kubangani bakudala, isimo sezulu sishintsha ngokushesha entwasahlobo. Abanye abantu abadala bazwela kakhulu ekushintsheni kwesimo sezulu, kanye nokuzivocavoca kwansuku zonke kuzoshintsha ngoshintsho lwesimo sezulu. Ngakho-ke yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo? Yini okufanele siyinake ezemidlalo asebekhulile? Okulandelayo, ake sibheke!

Yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo
1. UJog
Ukugijimisana, okwaziwa nangokuthi ukuqina komzimba, kuyinto ezemidlalo ezilungele asebekhulile. Sekuyindlela yokuvimbela nokwelapha izifo empilweni yanamuhla futhi isetshenziswa ngabantu abadala ngokwengeziwe. Ukugijimisa ukugijimisa kulungele ukusetshenziswa kwenhliziyo kanye nemisebenzi ye-pulmonary. Kungaqinisa futhi kuthuthukise ukusebenza kwenhliziyo, kuthuthukise ukuthokozela kwenhliziyo, kuthuthukise ukunqunyelwa kwenhliziyo, kwandise ukukhiqizwa kwenhliziyo, futhi kuhle ukwenziwa kwegazi kwe-coronary artery, futhi kukhulisa isifo senhliziyo ye-coronary artery, futhi kukhulisa isifo senhliziyo, i-arteriosteosis, umfutho wegazi ophakeme kanye nezinye izifo.
2. Hamba ngokushesha
Ukuhamba okusheshayo epaki akunakuguqula kuphela inhliziyo namaphaphu, kodwa futhi ujabulele indawo enhle. Ukuhamba okusheshayo kudla amandla amaningi futhi akubangeli ingcindezi enkulu kumalunga.

3. Ibhayisekili
Lo mdlalo ulungele kakhulu i-asebekhulile enomzimba omuhle womzimba nemidlalo yangemvana. Ukuhamba ngebhayisikile akunakubona indawo enhle kuphela endleleni, kepha futhi inengcindezi encane kumalunga okuhambisana nokuhamba ibanga elide. Ngaphandle kwalokho ukusetshenziswa kwamandla nokuqeqeshwa kokukhuthazela akuyona ngaphansi kweminye imidlalo.
4. Phonsa uFrisbee
Ukuphonsa i-Frisbee kudinga ukugijima, ngakho-ke kungabonisa ukukhuthazela. Ngenxa yokusebenza njalo, ukumisa nokushintsha izinkomba, ubuhlakani kanye nokulinganisela komzimba kuyathuthukiswa.
Kusebenza nini amadala entwasahlobo
1. Akukulungele ukuzivocavoca nokuqina ekuseni.Isizathu sokuqala ukuthi umoya ungcolile ekuseni, ikakhulukazi ikhwalithi yomoya ngaphambi kokusa yinto ebi kakhulu; Elesibili ukuthi ekuseni kuyisigameko esiphakeme sezifo ezinesi-Seneise, okulula ukusinika izifo ze-strombotic noma i-Arrhythmia.
2. Umoya uwukuhlanzeka ku-2-4 pm nsuku zonke, ngoba kulokhu izinga lokushisa elingaphezulu liphezulu kakhulu, umoya usebenza kakhulu, futhi ukungcola kusetshenziswa kalula kakhulu; Ngalesi sikhathi, umhlaba wangaphandle ugcwele ukukhanya kwelanga, izinga lokushisa lifanelekile, futhi umoya mncane. Indoda endala igcwele amandla namandla.
3. Ngo-4-7 pm,Ikhono lokuphendula lomzimba lokuzivumelanisa nemvelo yangaphandle lifinyelela ezingeni eliphakeme kakhulu, ukukhuthazela kwemisipha kuphezulu, umbono nokuzwayo okubucayi, ukuvumelana nezimo kuhle, izinga lezinzwa nomfutho wegazi ziphansi futhi zizinzile. Ngalesi sikhathi, ukuvivinya umzimba kungakhulisa amandla omzimba womuntu nokuqina komzimba, futhi kungavumelana ngokusheshisa kwesilinganiso senhliziyo kanye nokwanda komfutho wegazi obangelwa ukuzivocavoca.

Ukuzivocavoca asebekhulile entwasahlobo
1. Hlala ufudumele
kukhona i-chill emoyeni wasentwasahlobo. Umzimba womuntu uyashisa ngemuva kokuzivocavoca. Uma ungazithathi izindlela ezifanele zokugcina ufudumele, uzobamba kalula ukubanda. Abantu asebekhulile abanekhwalithi ephansi ngokomzimba kufanele banake kakhulu ukugcina ngemfudumalo ngesikhathi nangemva kokuzivocavoca ukuze bavimbele ukubanda ngesikhathi sokuzivocavoca.
2. Ungazivocavoci ngokweqile
Ebusika bonke, inani lemisebenzi yabantu asebekhulile bancishiswa kakhulu uma kuqhathaniswa nalokho ngezikhathi ezijwayelekile. Ngakho-ke, lo msebenzi ongena nje entwasahlobo kufanele ugxile ekubuyiselweni futhi wenze eminye imisebenzi engokomzimba neyenziwa ngokuhlanganyela.
3. Hhayi ekuseni kakhulu
Isimo sezulu ekuqaleni kwentwasahlobo sifudumele futhi siyabanda. Izinga lokushisa ekuseni nakusihlwa liphansi kakhulu, futhi kunokunye ukungcola emoyeni, elingakulungele ukuzivocavoca; Lapho ilanga liphuma futhi izinga lokushisa likhuphuka, ukugcwala kwekhabhoni diok dioxide emoyeni kuzokwehla. Lesi yisikhathi esifanele.
4. Yidla ngokulinganisela ngaphambi kokuzivocavoca
Ukusebenza ngokomzimba kwabantu asebekhulile kumpofu, futhi imetabolism yabo ihamba kancane. Ukudla okufanele kokudla okukodwa okushisayo, njengobisi nokusanhlamvu, ngaphambi kokuvivinya umzimba kungabuyisa amanzi, kwandise ukushisa, ukusheshisa ukujikeleza kwegazi, futhi kuthuthukise ukuxhumana kwegazi. Kepha ungabheki ukuthi ungadli ngokweqile ngasikhathi, futhi kufanele kube nesikhathi sokuphumula ngemuva kokudla, bese uvivinya umzimba.