Yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo

Intwasahlobo iyeza, kuvunguza umoya ofudumele, futhi abantu baphuma ngenkuthalo ezindlini zabo beyozikhipha ezemidlalo.Nokho, kubangane bakudala, isimo sezulu sishintsha ngokushesha entwasahlobo.Abanye abantu abadala bazwela kakhulu ukushintsha kwesimo sezulu, futhi ukuzivocavoca nsuku zonke kuzoshintsha ngokushintsha kwesimo sezulu.Ngakho-ke yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo?Yini okufanele siyinake emidlalweni yasebekhulile?Okulandelayo, ake sibheke!

Yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo
1. Jog
Ukugijima, okubuye kwaziwe njengokugijima kokuqina, kuwumdlalo ofanele abantu abadala.Isiphenduke indlela yokuvikela nokwelapha izifo empilweni yanamuhla futhi isetshenziswa abantu asebekhulile.Ukugijima kuhle ekusebenzeni kwenhliziyo namaphaphu.Ingakwazi ukuqinisa futhi ithuthukise ukusebenza kwenhliziyo, ithuthukise ukuthakasela kwenhliziyo, ithuthukise ukufinyela kwenhliziyo, ikhulise ukuphuma kwenhliziyo, yandise i-coronary artery futhi ikhuthaze ukujikeleza okuhlangene komthambo we-coronary, ikhulise ukugeleza kwegazi i-coronary artery, futhi ilungele ukuvimbela nokwelashwa kwe-hyperlipidemia, ukukhuluphala, isifo senhliziyo, i-arteriosclerosis, umfutho wegazi ophakeme nezinye izifo.
2. Hamba ngokushesha
Ukuhamba ngokushesha epaki akukwazi ukusebenzisa inhliziyo namaphaphu kuphela, kodwa futhi ujabulele indawo.Ukuhamba ngokushesha kudla amandla amaningi futhi akubangeli ukucindezela okukhulu emalungeni.

3. Ibhayisikili
Lo mdlalo ulungele kakhulu asebekhulile abanokuqina komzimba okuhle kanye nemidlalo engapheli.Ukuhamba ngebhayisikili akukwazi nje ukubona indawo ezungezile endleleni, kodwa futhi kunokucindezela okuncane emalungeni kunokuhamba nokugijima ibanga elide.Ngaphandle kwalokho, ukusetshenziswa kwamandla nokuqeqeshwa kokukhuthazela akukho ngaphansi kweminye imidlalo.
4. Phonsa i-Frisbee
Ukuphonsa i-Frisbee kudinga ukugijima, ngakho-ke ingakwazi ukusebenzisa ukubekezela.Ngenxa yokugijima njalo, ukuma nokushintsha izikhombisi-ndlela, ukushesha nokulinganisela komzimba nakho kuyathuthukiswa.
Kunini lapho asebekhulile bezivocavoca kahle entwasahlobo
1. Ayifanele ukuzivocavoca nokuqina ekuseni.Isizathu sokuqala ukuthi umoya ungcolile ekuseni, ikakhulukazi izinga lomoya ngaphambi kokusa libi kakhulu;Okwesibili ukuthi ekuseni yizinga eliphezulu lezifo ze-senile, okulula ukubangela izifo ze-thrombotic noma i-arrhythmia.
2. Umoya yiwona ohlanzeke kakhulu ngo-2-4 ntambama nsuku zonke, ngoba kulokhu izinga lokushisa elingaphezulu liphakeme kakhulu, umoya yiwona osebenza kakhulu, futhi izinto ezingcolisayo yizona ezisakazeka kalula;Ngalesi sikhathi, izwe langaphandle ligcwele ukukhanya kwelanga, izinga lokushisa lifanelekile, nomoya mncane.Ikhehla ligcwele amandla namandla.
3. Ngo-4-7 ntambama,ikhono lomzimba lokuphendula ukucindezeleka lokuzivumelanisa nendawo yangaphandle lifinyelela ezingeni eliphakeme kakhulu, ukukhuthazela kwemisipha kuphezulu, umbono nokuzwa kuyazwela, ukuguquguquka kwemizwa kuhle, ukushaya kwenhliziyo nomfutho wegazi kuphansi futhi kuzinzile.Ngalesi sikhathi, ukuzivocavoca kungakhuphula amandla omzimba womuntu kanye nokuvumelana nezimo, futhi kungakwazi ukuzivumelanisa nokusheshisa kokushaya kwenhliziyo nokwenyuka komfutho wegazi obangelwa ukuzivocavoca.

Vivinya asebekhulile entwasahlobo
1. Zigcine ufudumele
kubanda emoyeni wasentwasahlobo.Umzimba womuntu uyashisa ngemva kokuzivocavoca.Uma ungathathi izinyathelo ezifanele zokufudumala, uzongenwa amakhaza kalula.Abantu abadala abanezinga eliphansi lomzimba kufanele bakunake kakhudlwana ukufudumala phakathi nangemuva kokuzivocavoca ukuze babavimbele ukuba bangagodoli lapho bezivocavoca.
2. Ungavocavoci umzimba kakhulu
Kubo bonke ubusika, inani lemisebenzi yabantu abaningi asebekhulile liyancipha kakhulu uma liqhathaniswa nezikhathi ezijwayelekile.Ngakho-ke, umsebenzi osanda kungena entwasahlobo kufanele ugxile ekululameni futhi wenze imisebenzi ethile yomzimba nehlangene.
3. Hhayi ekuseni kakhulu
Isimo sezulu ekuqaleni kwentwasahlobo sifudumele futhi siyabanda.Izinga lokushisa ekuseni nakusihlwa liphansi kakhulu, futhi kukhona ukungcola okuningi emoyeni, okungafaneleki ukuzivocavoca;Lapho ilanga liphuma futhi izinga lokushisa likhuphuka, ukugcwala kwe-carbon dioxide emoyeni kuzokwehla.Lesi yisikhathi esifanele.
4. Yidla ngokusesilinganisweni ngaphambi kokuzivocavoca
Umsebenzi ongokomzimba wabantu asebekhulile umpofu uma kuqhathaniswa, futhi i-metabolism yabo ihamba kancane.Ukudla ngendlela efanele ukudla okushisayo, njengobisi nokusanhlamvu, ngaphambi kokuvivinya umzimba kungagcwalisa amanzi, kwandise ukushisa, kusheshise ukujikeleza kwegazi, futhi kuthuthukise ukusebenzelana komzimba.Kodwa qaphela ukuthi ungadli kakhulu ngesikhathi, futhi kufanele kube nesikhathi sokuphumula ngemva kokudla, bese uvivinya umzimba.