Intwasahlobo iyeza, umoya ofudumele uyavunguza, futhi abantu baphuma emakhaya abo ngenkuthalo beyophuma kwezemidlalo. Kodwa-ke, kubangane bakudala, isimo sezulu sishintsha ngokushesha entwasahlobo. Abanye abantu abadala bazwela kakhulu ekushintsheni kwesimo sezulu, futhi ukuzivocavoca kwansuku zonke kuzoshintsha ngokushintsha kwesimo sezulu. Ngakho-ke yimiphi imidlalo efanele asebekhulile entwasahlobo? Yini okufanele siyinake emidlalweni yasebekhulile? Okulandelayo, ake sibheke!
Yimiphi imidlalo efanelekile kubantu asebekhulile entwasahlobo
1. Ukugijima
Ukugijima, okwaziwa nangokuthi ukugijima ngokufaneleka komzimba, kuwumdlalo ofanele abantu asebekhulile. Sekuyindlela yokuvimbela nokwelapha izifo empilweni yanamuhla futhi kusetshenziswa abantu asebekhulile abaningi. Ukugijima kuhle kakhulu ekuzilolongeni kwemisebenzi yenhliziyo neyephaphu. Kungaqinisa futhi kuthuthukise ukusebenza kwenhliziyo, kuthuthukise ukujabula kwenhliziyo, kuthuthukise ukugoba kwenhliziyo, kwandise ukuphuma kwenhliziyo, kwandise umthambo wenhliziyo futhi kukhuthaze ukujikeleza kwegazi kwenhliziyo, kwandise ukugeleza kwegazi kwemithambo yenhliziyo, futhi kuhle ekuvimbeleni nasekwelapheni i-hyperlipidemia, ukukhuluphala, isifo senhliziyo, i-arteriosclerosis, umfutho wegazi ophakeme kanye nezinye izifo.
2. Hamba ngokushesha
Ukuhamba ngokushesha epaki akugcini nje ngokuzivocavoca inhliziyo namaphaphu, kodwa futhi kujabulisa indawo enhle. Ukuhamba ngokushesha kudla amandla amaningi futhi akubangeli ingcindezi enkulu emalungeni.
3. Ibhayisikili
Lo mdlalo ufaneleka kakhulu kubantu asebekhulile abanomzimba omuhle kanye nemidlalo engapheli. Ukugibela ibhayisikili akugcini nje ngokubona indawo endleleni, kodwa futhi kunengcindezi encane emalungeni njengokuhamba ngezinyawo nokugijima ibanga elide. Ngaphandle kwalokho, ukusetshenziswa kwamandla kanye nokuqeqeshwa kokukhuthazela akuphansi kuneminye imidlalo.
4. Phonsa iFrisbee
Ukuphonsa i-Frisbee kudinga ukugijima, ukuze ikwazi ukukhuthazela. Ngenxa yokugijima njalo, ukuma nokushintsha izinkomba, ukushesha nokulinganisela komzimba nakho kuyathuthuka.
Abadala bavocavoca nini kahle entwasahlobo
1. Akufanelekile ukuzivocavoca nokuzivocavoca ekuseni.Isizathu sokuqala ukuthi umoya ungcolile ekuseni, ikakhulukazi ikhwalithi yomoya ngaphambi kokusa iyona embi kakhulu; Esesibili ukuthi ekuseni kuba khona ukwanda kwezifo zokuguga, okulula ukukubangela izifo ze-thrombotic noma i-arrhythmia.
2. Umoya uhlanzekile kakhulu ngo-2-4 ntambama nsuku zonke, ngoba kulokhu izinga lokushisa lobuso liphezulu kakhulu, umoya usebenza kakhulu, kanti ukungcola kusabalalisa kalula; Ngalesi sikhathi, umhlaba wangaphandle ugcwele ukukhanya kwelanga, izinga lokushisa lifanelekile, nomoya mncane. Indoda endala igcwele amandla namandla.
3. Ngo-4-7 ntambama,Ikhono lomzimba lokuphendula ngokucindezeleka ukuze uzivumelanise nendawo yangaphandle lifinyelela ezingeni eliphezulu kakhulu, ukukhuthazela kwemisipha kuphakeme, umbono nokuzwa kuyazwela, ukuguquguquka kwemizwa kuhle, izinga lokushaya kwenhliziyo kanye nomfutho wegazi kuphansi futhi kuzinzile. Ngalesi sikhathi, ukuzivocavoca kungakhulisa amandla omzimba womuntu kanye nokuzivumelanisa nezimo komzimba, futhi kungavumelanisa kahle nokusheshisa izinga lokushaya kwenhliziyo kanye nokwanda komfutho wegazi okubangelwa ukuzivivinya.
Ukuzivocavoca kwasebekhulile entwasahlobo
1. Gcina kufudumele
Kukhona ukubanda emoyeni wasentwasahlobo. Umzimba womuntu uyashisa ngemva kokuzivocavoca. Uma ungathathi izinyathelo ezifanele zokugcina ufudumele, uzobanjwa kalula umkhuhlane. Abantu asebekhulile abanekhwalithi embi yomzimba kufanele banake kakhulu ukugcina ufudumele ngesikhathi nangemva kokuzivocavoca ukuze bavimbele ukubanda ngesikhathi sokuzivocavoca.
2. Ungavivinyi umzimba kakhulu
Ebusika bonke, inani lomsebenzi wabantu abaningi asebekhulile lincipha kakhulu uma liqhathaniswa nesikhathi esivamile. Ngakho-ke, umsebenzi osanda kuqala entwasahlobo kufanele ugxile ekululameni futhi wenze eminye imisebenzi yomzimba neyamalunga.
3. Akukabi yisikhathi eside kakhulu
Isimo sezulu ekuqaleni kwentwasahlobo sifudumele futhi siyabanda. Izinga lokushisa ekuseni nakusihlwa liphansi kakhulu, futhi kunokungcola okuningi emoyeni, okungafaneleki ukuzivocavoca; Lapho ilanga liphuma futhi izinga lokushisa likhuphuka, ukugcwala kwe-carbon dioxide emoyeni kuzoncipha. Lesi yisikhathi esifanele.
4. Yidla ngokulinganisela ngaphambi kokuzivocavoca
Umsebenzi womzimba wabantu asebekhulile awusebenzi kahle, futhi i-metabolism yabo ihamba kancane. Ukudla ukudla okushisayo okufanele, njengobisi kanye ne-cereal, ngaphambi kokuba ukuzivocavoca kugcwalise amanzi, kwandise ukushisa, kusheshise ukujikeleza kwegazi, futhi kuthuthukise ukuhlangana komzimba. Kodwa qaphela ukuthi ungadli kakhulu ngesikhathi, futhi kufanele kube nesikhathi sokuphumula ngemva kokudla, bese uvivinya umzimba.
Isikhathi sokuthunyelwe: Feb-16-2023