Abantu abaningi asebekhulile bathola izinhlungu zomlenze ebusika noma ezinsukwini zemvula, futhi ezimweni ezinzima, kungathinta nokuhamba. Lokhu kuyimbangela yokuthi "imilenze ebandayo endala".
Ingabe umlenze obandayo obandayo obangelwa ukungafaki amaJoyns amade? Kungani amadolo athile abantu alimaza lapho kubanda? Mayelana nemilenze ebandayo endala, ulwazi olulandelayo odinga ukuwazi.
Yini imilenze emidala ebandayo?
Imilenze ebandayo endala empeleni i-Knee Osteoarthritis, isifo esivamile esihlanzekile, esingadalwanga yi-rheumatism.
Yini imbangela yemilenze ebandayo endala?
Ukuguga nokugqoka kwe-cartilage ye-articular kuyimbangela yangempela yemilenze ebandayo endala. Njengamanje, kukholelwa ukuthi ukuguga, ukukhuluphala, usizi, ubunzima nezinye izinto kuzosheshisa ukugqokwa kwe-cartilage ebusweni bokuhlanganiswa kwedolo.
Izinhlobo ezilandelayo zabantu kungenzeka ukuthi zihlaselwe yimilenze ebandayo endala:
Abantu abakhuluphele
Ukukhuluphala kukhulisa umthwalo ku-Knee Joint, kukhulisa ingcindezi ku-cartilage ye-articular, futhi kwenze ithambekele ekulimaleni kwe-knee cartilage.
MEnopausal abesifazane
Kubesifazane abasemenzeli, amandla amathambo kanye nokuncipha kwe-cartilage nutrition ukwehla, kanye nekhathuni ye-articular kuthambekele ekugqokeni nasekuwohlokeni, okukhulisa izigameko zesifo samathambo.
Abantu abalimala amadolo
I-Cartilage ye-Cherticular ye-Knee Acticular nayo ingalinyazwa lapho lilimele, ikakhulukazi ezigulini ezinama-knee ahlanganile amahlaya. Iningi le-cartilage le-articular liyalinyazwa namazinga ahlukahlukene ahlukahlukene ngesikhathi sokuqhekeka.
Pngiphuze ngemisebenzi ekhethekile
Isibonelo, izisebenzi ezisindayo zomzimba, amamodeli, abasubathi, noma abantu abavame ukuzivocavoca ngokweqile noma ngokungafanele.
Ngabe uzothola "imilenze ebandayo endala" uma ungafaki amadeli amade?
Imilenze ebandayo endala ayiyona ngenxa yamakhaza! Amakhaza akuyona imbangela eqondile yeKnee Osteoarthritis. Yize kungekho ubudlelwano obuqondile phakathi kwemilenze ebandayo neyakudala ebandayo, kubanda kuzothuthukisa izimpawu zemilenze emidala ebandayo.
Ebusika, kunconywa ukuqinisa imfudumalo yemilenze. Ungakuphathi kanzima. Ukugqoka amaJoyns amade kuyisinqumo esihle lapho uzizwa ubanda. Ungase futhi ugqoke ama-knee pads ukuze uhlale ufudumele.
Ungakuvikela Kanjani Ukuhlanganiswa Knee?
0 1 "Yehlisa umthwalo" ku-Knee Joint
Ibhekisa kakhulu ekunciphiseni isisindo, okuyindlela ephumelelayo yokudambisa izinhlungu ezihlangene zamadolo. Uma inkomba ye-BMI idlula i-24, khona-ke ukunciphisa umzimba kubaluleke kakhulu ukuvikela idolo lesiguli elihlanganisiwe.
I-02 izivivinyo zokuqinisa amandla emisipha yemilenze ephansi
Imisipha yamathanga eqinile ingathuthukisa kakhulu izinhlungu zedolo. Kungaqinisa ukusetshenziswa kwamandla aphansi emisipha emhlanganweni empilweni yansuku zonke.
03 Nakisisa ukugcina amalunga amadolo afudumele
Ukuqinisa ukufudumala kwamalunga amadolo empilweni yansuku zonke kunganciphisa izinhlungu ezihlangene futhi kuvikele izinhlungu ezihlangene zamadolo kusuka kukuphindaphinda.
Ukusetshenziswa okufika ngesikhathi kwe-auxiliary brace
Iziguli ezikhulile ezivele zinobuhlungu be-knee zingasebenzisa imishini yokukwabelana ngengcindezi ekuhlanganiseni kwedolo.
Gwema ukukhuphuka izintaba, ukunciphisa ukucwilisa futhi ukhuphuke nezitebhisi
Ukugibela, ukushelela nokukhuphuka nezitebhisi phansi kuzonyusa umthwalo kakhulu umthwalo ku-Knee Joint. Uma unezinhlungu ezihlangene ezihlangene, kufanele uzame ukugwema izenzo ezinjalo. Kunconywa ukuthatha ukugijima, ukuhamba kwe-brisk, iTayi Chi nezinye izindlela zokuzivocavoca.
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Isikhathi sePosi: Feb-16-2023
