Abantu abaningi asebekhulile babhekana nobuhlungu bemilenze ebusika noma ezinsukwini zemvula, futhi ezimweni ezinzima, kungase kuthinte ngisho nokuhamba.Lokhu kuyimbangela "yemilenze ebandayo ebandayo".
Ingabe umlenze omdala obandayo ubangelwa ukungagqoki amajohn amade?Kungani abanye abantu bebuhlungu amadolo uma kubanda?Mayelana nemilenze emidala ebandayo, ulwazi olulandelayo okudingeka ukwazi.
Iyini imilenze emidala ebandayo?
Imilenze emidala ebandayo empeleni i-knee osteoarthritis, isifo esivamile samalunga esingamahlalakhona, esingabangelwa yi-rheumatism.
Iyini imbangela yemilenze emidala ebandayo?
Ukuguga nokugqoka kwe-articular cartilage kuyimbangela yangempela yemilenze emidala ebandayo.Njengamanje, kukholelwa ukuthi ukuguga, ukukhuluphala, ukuhlukumezeka, ukucindezeleka nezinye izici kuzosheshisa ukugqoka kwe-cartilage ebusweni bedolo elihlangene.
Izinhlobo ezilandelayo zabantu zisengozini enkulu yokuphathwa yimilenze emidala ebandayo:
Abantu abakhuluphele
Ukukhuluphala ngokweqile kwandisa umthwalo emadolweni, kwandisa ingcindezi ku-articular cartilage, futhi kwenza kube lula ukulimala koqwanga lwamadolo.
Mabesifazane abano-anopausal
Kwabesifazane be-menopausal, amandla amathambo kanye nokudla kwe-articular cartilage kuncipha, futhi i-articular cartilage ijwayele ukugqoka nokuwohloka, okwandisa izifo ze-arthritis.
Abantu abalimele emadolweni
I-articular cartilage yedolo ingase yonakaliswe lapho ilimele, ikakhulukazi ezigulini eziqhekekile amadolo.Iningi le-articular cartilage nalo lonakaliswe ngamazinga ahlukahlukene ngesikhathi sokuphuka.
Pabantu abanemisebenzi ekhethekile
Isibonelo, izisebenzi ezisindayo, amamodeli, abasubathi, noma abantu abavame ukuzivocavoca ngokweqile noma okungafanele.
Uzothola “imilenze emidala ebandayo” uma ungawagqoki ama-john amade?
Imilenze emidala ebandayo ayibangelwa amakhaza!Ukubanda akuyona imbangela eqondile ye-knee osteoarthritis.Nakuba kungekho buhlobo obuqondile phakathi kwemilenze ebandayo ebandayo nendala, amakhaza azokwandisa izimpawu zemilenze emidala ebandayo.
Ebusika, kunconywa ukuqinisa ukufudumala kwemilenze.Ungayithwali kanzima.Ukugqoka ama-long johns kuyisinqumo esihle uma uzizwa ubanda.Ungakwazi futhi ukufaka amaphedi amadolo ukuze ufudumale.
Indlela yokuvikela kahle i-knee joint?
0 1 “Yehlisa umthwalo” endaweni ehlangene yamadolo
Ngokuyinhloko ibhekisela ekulahlekelweni kwesisindo, okuyindlela ephumelelayo yokukhulula ubuhlungu obuhlangene emadolweni.Uma inkomba ye-BMI idlula ama-24, khona-ke ukuncipha kwesisindo kubaluleke kakhulu ukuvikela ilunga ledolo lesiguli.
02 Ukuzivocavoca ukuqinisa amandla emisipha yezitho ezingezansi
Imisipha yethanga enamandla ingathuthukisa kakhulu ubuhlungu bamadolo.Kungaqinisa ukusebenzisa amandla emisipha yemilenze ephansi ekuphileni kwansuku zonke.
03 Naka ukugcina amalunga edolo efudumele
Ukuqinisa ukufudumala kwamalunga edolo ekuphileni kwansuku zonke kunganciphisa ubuhlungu obuhlangene emadolweni futhi kuvimbele ubuhlungu obuhlangene emadolweni ukuba buphinde buphinde.
04 Ukusetshenziswa ngesikhathi kwezinsimbi ezisekelayo
Iziguli esezikhulile esezivele zinezinhlungu emadolweni zingasebenzisa izinduku ukuze zihlanganyele ukucindezeleka emadolweni.
05 Gwema ukugibela izintaba, nciphisa ukugwamba nokwehla nokwenyuka izitebhisi
Ukukhuphuka, ukugwaza kanye nokwehla kwezitebhisi kuzowandisa kakhulu umthwalo emadolweni.Uma unezinhlungu zamadolo, kufanele uzame ukugwema izenzo ezinjalo.Kunconywa ukuthatha ukugijima, ukuhamba ngokushesha, i-Tai Chi nezinye izindlela zokuzivocavoca.
Umthombo: I-Science Popularization China, i-National Healthy Lifestyle Action, Ulwazi Lwezempilo lwase-Guangdong
Isikhathi sokuthumela: Feb-16-2023