Abantu abaningi asebekhulile bazwa ubuhlungu bemilenze ebusika noma ezinsukwini zemvula, futhi ezimweni ezimbi kakhulu, kungathinta nokuhamba. Lokhu kuyimbangela "yemilenze ebandayo endala".
Ingabe umlenze omdala obandayo ubangelwa ukungagqoki ama-long johns? Kungani amadolo abanye abantu ebuhlungu uma kubanda? Ngokuphathelene nemilenze emidala ebandayo, nansi ulwazi olulandelayo okudingeka ulazi.
Iyini imilenze ebandayo endala?
Imilenze ebandayo endala empeleni iyi-knee osteoarthritis, isifo esivamile samalunga esingamahlalakhona, esingabangelwa yi-rheumatism.
Iyini imbangela yemilenze ebandayo endala?
Ukuguga nokuguguleka kwe-cartilage ye-articular kuyimbangela yangempela yemilenze ebandayo endala. Njengamanje, kukholelwa ukuthi ukuguga, ukukhuluphala, ukulimala, ukucindezeleka nezinye izinto kuzosheshisa ukuguguleka kwe-cartilage ebusweni bejoyinti ledolo.
Izinhlobo ezilandelayo zabantu zinamathuba amaningi okuhlushwa yimilenze ebandayo endala:
Abantu abakhuluphele ngokweqile
Ukukhuluphala kwandisa umthwalo emalungeni edolo, kwandisa ingcindezi emalungeni e-articular, futhi kwenza kube lula kakhulu ukulimala kwama-cartilage edolweni.
Mabesifazane abakhulelwe
Kwabesifazane abaya esikhathini sokuya esikhathini, amandla amathambo kanye nokudla kwe-cartilage ye-articular kuyancipha, kanti i-cartilage ye-articular ivame ukuguga nokuwohloka, okwandisa ukwanda kwe-arthritis.
Abantu abalimele edolweni
I-cartilage ye-articular yedolo nayo ingase yonakale uma ilimele, ikakhulukazi ezigulini ezinamathambo aphukile. Iningi le-cartilage ye-articular nalo lonakele ngamazinga ahlukahlukene ngesikhathi sokuphuka.
Pabantu abanemisebenzi ekhethekile
Isibonelo, abantu abasebenza kanzima, amamodeli, abadlali, noma abantu abavame ukuzivocavoca ngokweqile noma ngokungafanele.
Ingabe uzothola “imilenze ebandayo endala” uma ungagqoki ama-long johns?
Imilenze ebandayo endala ayibangelwa umkhuhlane! Umkhuhlane awuyona imbangela eqondile ye-osteoarthritis yamadolo. Nakuba kungekho ubudlelwano obuqondile phakathi komkhuhlane nemilenze ebandayo endala, umkhuhlane uzokwandisa izimpawu zemilenze ebandayo endala.
Ebusika, kunconywa ukuqinisa ukufudumala kwemilenze. Ungakuthwali kanzima. Ukugqoka ama-long johns kuyisinqumo esihle uma uzizwa ubanda. Ungagqoka nama-knee pad ukuze uhlale ufudumele.
Ungavikela kanjani kahle idolo?
0 1 “Nciphisa umthwalo” edolweni
Ngokuyinhloko kubhekisela ekunciphiseni isisindo, okuyindlela ephumelelayo yokuqeda ubuhlungu bamalunga edolo. Uma inkomba ye-BMI idlula u-24, khona-ke ukunciphisa isisindo kubaluleke kakhulu ukuvikela amalunga edolo esiguli.
02 Ukuzivocavoca ukuqinisa amandla emisipha yemilenze engezansi
Imisipha eqinile yamathanga ingathuthukisa kakhulu ubuhlungu bamadolo. Kungaqinisa ukuzivocavoca kwamandla emisipha yemilenze engezansi empilweni yansuku zonke.
03 Naka ukugcina amalunga edolo efudumele
Ukuqinisa ukufudumala kwamalunga edolo empilweni yansuku zonke kunganciphisa ubuhlungu bamalunga edolo futhi kuvimbele ubuhlungu bamalunga edolo ukuthi buphinde buvele.
04 Ukusetshenziswa ngesikhathi esifanele kwama-braces asekelayo
Iziguli esezikhulile esezinobuhlungu edolweni zingasebenzisa izinduku zokuzibopha ukuze zihlanganyele ukucindezeleka okukhona edolweni.
05 Gwema ukukhuphuka izintaba, nciphisa ukuhlala phansi nokukhuphuka nokwehla izitebhisi
Ukukhuphuka, ukuquleka kanye nokwenyuka nokwehla izitebhisi kuzokwandisa kakhulu umthwalo edolweni. Uma unezinhlungu zamalunga edolo, kufanele uzame ukugwema izenzo ezinjalo. Kunconywa ukuthi ugijime, uhambe ngokushesha, i-Tai Chi nezinye izindlela zokuzivocavoca.
Umthombo: Ukwazisa Isayensi eShayina, Isenzo Sikazwelonke Sokuphila Okunempilo, Ulwazi Lwezempilo lwaseGuangdong
Isikhathi sokuthunyelwe: Feb-16-2023