Lesi sihlalo sabakhubazekile esime kahle siyisu lethu elisha, isisindo saso sonke singaphansi kwama-40kg. Umthwalo omkhulu ungama-100kg. Yisihlalo sabakhubazekile esime kahle sikagesi esisebenza kahle esikuvumela ukuthi ushukumise, ume, uhlale, uhambe kancane futhi ungenzi lutho, kokubili ukunyakaza kwezingalo eziphezulu nezingezansi. Kufakazelwe ngokwesayensi ukuthi ukuma njalo kungavimbela futhi kuthuthukise izinkinga zempilo ezihlobene "nezikhathi ezinde zokuhlala esihlalweni sabakhubazekile" okuhlanganisa ubuhlungu bombhede, ukuphuka kwesikhumba, ukujikeleza kwegazi okungekuhle, ukuqaqamba kwemisipha, kanye nokuncibilika kwemisipha. Ukuma kungakusiza futhi ukuthi uthuthukise ukuqina kwamathambo, impilo yomchamo, ukunyakaza kwamathumbu njll. Ukuqeqeshwa kokuhamba ngezinyawo kuyisethi yezivivinyo ezenziwa ngqo ngumelaphi wakho womzimba ukuze akusize uhambe kangcono. Izivivinyo zihilela ukuthuthukisa ukunyakaza kwamalunga akho angaphansi, ukuthuthukisa amandla kanye nokulinganisela, kanye nokulingisa imvelo ephindaphindayo yemilenze yakho ehlala ngenkathi uhamba.
| Igama lomkhiqizo | Isihlalo sabakhubazekile esime kahle |
| Isivinini Sokushayela | |